Search results

@jay1969 I mean you are already focused on cardio.

@jay1969 So….focus on cardio.

@anylene Go speak to your therapist about this. There's far more to unpack (and for you to work on) than we can help you with.

@coveredgirl81 This. I’m from NZ and really miss indoor netball, but would take “normal” netball at a pinch. OP No need to get stuck in goal just because of height. Some tall people absolutely are shite shooters/goal defenders but make awesome center-fielders. No idea if netball is played...

@papabear4811 The f is a “beer league” in this context?

@romans5to8 You’re the right age to be entering perimenopause. Which is the thief of energy. r/menopause. Have a read of their wiki.

@meredithgao Given OP’s chronic illness, would definitely NOT recommend high contact sports (read: injury) like roller derby.

@aaron7kh77 Good. I’m sick of ignorant instructors damaging my hearing because they idiotically think louder is motivational. It’s fucking not. I wish noise volume limiters on music levels were compulsory in all gym classes everywhere. Probably your gym did it to protect employee’s hearing...

@lanieloo Keep upper body on the floor and just raise the legs ( lying leg raises ) instead. Still activates the abs, but with less risk of injuring your back.

@a1235 It's unlikely to be metabolism, and purely due to the amount of exercise she's doing.

@dxblorna Meh. I’m 152, 63kg, come out at 30% body fat. And I look a lot like OP. So do other women on this sub. Everyone’s fat/muscle distribution is unique. It’s entirely possible OP is 31%. But getting focused on the actual number is meaningless - being a few percentage points either side...

@stargazeruk If OP feels she’s made gains that’s great. But the point is that it’s not at all obvious from the photos.

@jewlyen If you want to do photo comparisons properly, then do them properly. Exactly the same pose, camera angle, lighting, everything. Otherwise you end up with what you’ve shown: images that don’t allow for accurate comparison (and “improvements” could easily be achieved by simply...

@maksik288 45 years old here. No pelvic floor issues. I don’t do anything specific to strengthen pelvic floor: I just lift heavy stuff and put it down again, with good form. I suspect the women you speak with either have a) very little fitness and/or b) recently gave birth and/or c) genetic...

@_marc97 Yes. This is only the millionth time this question has been asked on this sub. Why won’t people do a search? Or read the sub info.

@thetravman Not with the speed of success you’d get from tracking.