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@eshaun92 Haha I get so confused at what gets down voted sometimes. I had what I thought was a pretty realistic goal after spending the last 18 months trying to take it easy and not over do it, but waking up on new years day and struggling to get out of bed has made it seem impossible . I'll...

@nathan2018 My new year goals have already been stalled and I feel like it's a sign to just give up couchpotato2024

@kingshellie Whenever a trainer has physically corrected me they have kept it to a finger poke (like i need to twist my hips forward they will poke me into the correct position, or they will tap the back of my knee ect), a foot (hips too high in a plank) or open palmed/back handed(rather than...