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  1. C

    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @polcat I'm reading this right now! (How Not to Die on audiobook.) Matthew Walker is such a great suggestion!!
  2. C

    What’s a little trick that made a huge difference in your form?

    @takkula Thanks so, so much! :)
  3. C

    What’s a little trick that made a huge difference in your form?

    @takkula Wait, push OUT the stomach muscles?? Not retract them inward? I haven't been punched in the stomach either, but I imagine my gut response would be to pull back and retract! (so that my spine would be hunched over and my stomach would be sucked in) Thanks for your comment!
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    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @savedsue I'm a big fan of this YouTube channel! WheezyWaiter: Also, Laura Try: https://youtube.com/c/LauraTryuk
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