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  1. J

    Weight progression in p/p/l routine

    @ellegiuliana Ah ha! Now I understand why there is the range on reps. Thanks!
  2. J

    Weight progression in p/p/l routine

    Just started cocapidila (not sure of spelling..) P/p/l routine after over a year of 5x5. Won't miss the squatting every session.. 5x5 seemed to have a simple progression formula but I can't seem to find info on weight progreession for ppl. Still finding my feet for what weight feels right per...
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