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@dawn16 Sadly I don't follow any real program. I've more or less made my own and try to switch it up every 4-6 weeks but sets/number of reps was one thing I was never really sure on.

Hey all I'm looking to build muscle and lose weight/belly fat currently about 150lbs 5'8 male mid 20s. My current routine is PPL 2x weekly with a rest/heavily forearm focused day in the middle and walk/run on the treadmill daily for 30-60minutes. I've always done 3-4sets and anywhere from 6-12...