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@rozer Yeah man, trust the 'science' protein powder companies present to you and chug them shakes regularly... I guess it's individual. I'm sharing what works for me. I've never heard anyone saying that they've achieved great results from protein shakes, and I've been going to the gym for more...

@rozer You'll see very quickly how you feel in general, how heavy you lift, how well you recover and how hard your muscles feel.

@weepingwillow422 Just do one month primarily on protein powder as your source of protein, and the next month eat real food. See the difference yourself.

@elijah_ride Yep most of it is made up by protein powder manufacturers, and people on steroids.