Search results

@pamsabear Thanks man! I think my realistic goal is 175-180 but that will take some time since I'm an old ass haha

@dawn16 I hear ya man. For me, I was never in denial about needing to lose weight, I just lacked the motivation. Then one day it just clicked. I can't explain it but over night I traded in my apathy for a "get shit done" attitude and thankfully haven't had a slip up yet. Hope things turn around...

@dawn16 Similar situation?

@joshua11212 Thanks man! I was always pretty lean, then shit happened and I let myself balloon for 2 years. It finally clicked that I needed to get back on track when my large shirts were too tight suddenly.

@joshua11212 I like the variety in your plan! Right now I eat a pound of 12 hour slow-cooked chicken breast every day, spread out over 3 meals. Meal 1 (breakfast): I just do 20 grams of oatmeal and half a scoop of protein. Meal 2: 170g of chicken along with 200g of sweet potato. Meal 3 (pre...