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@namibia On a hard cut right now so not that many carbs but I eat eggs for breakfast then have chicken breast and an assortment of veggies doused in soy sauce as my other two meals (I have broccoli, a whole red/yellow pepper and a whole onion as a minimum) - would usually add some potatoes or...

@fromissouri Everyone needs deloads mate, if you're doing some really intense program with properly implemented progressive overload then you definitely need to deload at times. I tend to run off meso-cycles of 4-6 weeks depending on how beat up I am/other factors of life then deload for a week...