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@adangut This. Some people seem to get obsessed with these endless warm-ups that take half as long (or more) as the actual workout itself. Becomes the ridiculous complication. Unless someone is going for competition-level training sessions, the vast majority of people doing BW routines or...

@misschelseapearl Bingo and I also love it when know-it-alls clutch their pearls about kids doing strength training...it's literally the best time to develop athleticism and coordination for it.

@typingsound Honestly not trying to come off as condescending, OP, but just try to relax and focus on what you've accomplished. I'm a personal trainer myself and a lot of what I have to work with people on is mindset and appreciating the victories, rather than getting hung up on what's...