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@kingdomkid304 16 and then a 20 or 24, I would go straight to the 24 but some people are too weak to handle that jump

@cysterinchrist There is going to be a sacrifice of strength and power if you go for endurance and a sacrifice of endurance if you go for strength and power, you just need to find the perfect balance for you. I purely do kb and bodyweight which has given me a decent baseline of strength and...

@zigma80 Kettlebells are awesome, once you are comfortable with the c&j move on to snatches, those are satisfying as hell as well.

@evilarm Agreed, longer sets tend to be a good thing to do once or twice a month for the reason states above, it's amazing how well the technique works.

@brownie The fact that you can clean and presses them but not front squat is weird to me lol, it might also be that you just need more time under the bells, best of luck.

@brownie Maybe more.militry presses to build muscles up stairs?

@confusedchristiangirl0512 I only run comp bells and yeah while it's annoying to have the pinkies in the handles it's more then manageable, also if you don't want to buy anymore equipment and have a light enough bell, start doing one handed swings with a single. I find that that really makes you...