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@dinofinney If it's not noisy and disruptive to others you could head up and down a few times, gradually increase reps. I used to be on a 14th floor office, it was a journey!

@dinofinney If you're in a tall building go down the stairs around 10-15 floors then back up. Can probably do that in 10 mins and it'll be a workout at first

@dawn16 When I worked in retail about half of my managers smoked. If they smoked, smoke breaks were the policy.

@taffy99 Yup. I used to go do Pokemon go raids that were nearby with my coworkers. I called them smoke breaks.