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  1. M

    Urgently need an exercise that is not push up or abs, leg required

    @marimur Depends whether you want to pay for something but I got GMB's Elements programme and used that around the time we had our first kid. It got me moving better as well as stronger, and was useful for just committing 30 mins or so per day. You'll definitely appreciate being able to move...
  2. M

    How to progress pull-ups? (F25)

    @carollcsw Loaded carries then?
  3. M

    I designed a map with progression trees for most popular bodyweight exercises

    @supperz0nic This is great! Oh man it feels like it's been a long time since I saw content beyond "I asked chatgpt to design me a workout what do u guys think"… Very cool and useful, I like it a lot!
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