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  1. M

    Routine first, strength second. Critique my game plan, or provide reassurance! My origin story, and an introduction to your newest member

    @ryspi76 Absolutely it is okay!! Two very simple adjustments you can make to keep it the same but get a bit more bang for your buck: Progression: Instead of 3x8 do 3x8-12. Meaning aim for 12 each set (but stop if you approach acute pain/technical failure). When you reach 12 for the full three...
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