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@dikaioumenoi Honestly, not like much lmao. I use it in place of mayo in a lot of recipes. It’s a great way to add moisture without cheesey flavours or fat. I’ve even added it to bruschetta and noticed almost zero difference. If it’s too ick on its own you can add it to pasta and it makes it a...

@allthingsarebecomenew Try doing one set to total failure a session. You don’t need to do that every set or every session, but I find that myself or my clients are lacking the motivation in the gym, it’s due to complacency. To break that, we do one set to total failure, on whatever lift they or...