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@yallow Yeah I bet if you lower your sodium, do more cardio, etc you'll see a change but since you're only 23 I'd say get it dealt with ASAP. Sometimes people are predisposed to have high blood pressure, it sucks. When you bulk just make sure you don't get fat like I did, stay in that "can...

@yallow My systolic was around 130-140 for a few months and I recently had a reading of of 109. I did a few things that I think contributed to lowering it. I lost 15ish pounds (was around 235 and cut to 220, goal is 210ish), I lowered my coffee consumption by like 80% (more tea instead), and I...