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    7 months into lifting, feeling like I'm not doing good enough.

    @roseluck Around 500 over maintenance. However, with newbie gains you can recomp (eat at maintenance, lose fat and gain muscle simultaneously). However, if you are already relatively lean, I would eat 250-500 calories over maintenance and pack on serious muscle. It's discipline that matters...
  2. E

    7 months into lifting, feeling like I'm not doing good enough.

    @delta4u Not significantly before and it was like 8 years earlier. It wasn't like I blew up in 7 months, but there were definitely got more muscular appearance wise. I was getting compliments about my gains form friend and family after 3 months
  3. E

    7 months into lifting, feeling like I'm not doing good enough.

    @delta4u I definitely had noticable newbie gains in my first 7 months of natural lifting
  4. E

    Should I cut or recomp? Or continue to bulk?

    @taderbutt Lean bulk or recomp based off the pics I saw
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