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    My 4 month recomp effort after 2 year pandemic hiatus

    @denise4god It's tough to say, but it looks like not only is your body a little (noticeably) different, but your posture is different as well. The stance in your most recent photo just displays much greater confidence and presence to me. Great work.
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    Squats: How far do you go down?

    @rel That is the most obtrusive baby I've ever seen. Also the cutest thing I've seen today.
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    Squats: How far do you go down?

    @rel But. Um. How... Exactly… does a hippo become unobtrusive?
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    Squats: How far do you go down?

    @betsy789 Go down until either you lose comfort or until you lose form. If you're not competing, there isn't much reason to go farther. That isn't to say you shouldn't strive to improve your hip mobility - there's a wealth of benefits to doing so. But you're not squatting wrong just because...
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