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@bandr What happens without chest up? Is it bad for shoulders?

@lsand1 No I train every muscle group. And if I had to do more than what I do I'd burn out on it I think. This guy doing 7x5 sets a day, imagine doing that for every muscle group, every day. That's something like 55 sets a day lmao. Good luck with that.

@lsand1 Yes lol. I do +-5 sets of 8-12 pushups a week and 5 sets of 2-4 dips and been making gains for 9 months. It's not the quickest gains but it's gains, and I'm in it for the long haul. Not destroying your muscles tendons and joints to overuse injury is pretty important in that regard.

@logant2222 Yeah lol, had my mom do a deadhang last week. Asked her how long she thought she could handle it. "60 sec or something" she said xD. Humbled the fuck out of her when she could only do 10 sec.