Search results

@daisyjo This is the way. I never had particularly bad body image issues (like...low-to-normal raised-in-the-US-in-the-90s body image issues), but starting to lift weights and track how much I could lift completely turned my issues around and took my relationship with food to a new level. It...

@hb3 I have a favorite thirty-minute power yoga video from SarahBethYoga that I do every couple of weeks, especially when my body needs to get moving and feel strong, but I'm dragging my feet a little bit. The activation energy to get started feels much lower than running or going to the gym...