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    2022 NoBull CrossFit Games - IE9: Hat Trick Discussion Thread

    @iainknowsthis It JUST went back to the livestream event
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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose I get this bad sometimes as well and have to take a few days to a week off from fitness. When was the last time you had a deload? My non-fitness stress relievers are binge-watching shows, reading books, or taking the extra time to prepare foods for better nutrition. If I...
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    Can't squat due to mobiliy issues, I'd like to ask some advice!

    @koh I have long femurs and have to take a wider squat stance and use lifting shoes/plates under my feet to reach depth. I also program pause squats at the bottom and sit at the bottom for 3-5 seconds for a few sets and reps with a lighter to moderate weight. I’d also give goblet squats a try...
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    What workout videos do you find yourself returning to?

    @hb3 Turbo Jam and Turbo Fire by Chalene Johnson/Beachbody.
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