Search results

  1. A

    Calorie deficit -> Losing muscle mass. Calorie surplus -> Gaining fat. What to do?

    @growingchristian16 Tbh 1800/1700 sounds pretty low to me for a guy with your measurements. Seems like 1800 worked for you to loose weight, but at one point, if your deficit is too low, you’ll just loose muscle mass. The way you describe it it seems like 1700kcal was def to low for you. So here...
Back
Top