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@reina0915 No way man, if you made gains your volume definitely wasn't too much! I did not warm up before each set.

@1968firebird400 That should work! Don't gain weight too fast and you should be fine!

@1968firebird400 Could you tell me more about what you're planning to do for the major and smaller muscles, like what exercises etc?

@1968firebird400 Not a lot. I look a bit better, but that's mainly due to diet I think.

@julieknight89 Before quarantine, I did Jacked and Tan 2.0. @200 lbs, I found my maintenance calories to be 3500. I made sure to get 0.8 grams of protein per pound of bodyweight and 0.4 grams of fat per pound of bodyweight (so for me it was 160 grams of protein and 80grams of fat) and put the...

@ericamross If it makes you feel better, I suck at everything else.

@sfondrati Thanks!

@cecily3 That's what it's really all about, trusting the process.

@randytheoldguy You got this, bro!

@anonymousguy My dumbells are pretty light and I'm still trying to get heavier ones so I did some light overhead presses, and triceps extension. How many pullups are you doing?

@chems Thank you!

@lr2013 It was really tough!

I wanted to achieve 10 pullups because it’s a nice, round and even number. Then I’m able to do a simple 3x5 weighted pullup routine without exactly going to failure. Grease the Groove is the program I used to get this number since all the others didn’t work for me. This link explains it better...