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@pell Measure calories in and join a gym. Weight train for at least 45 min a day, 5 days a week. You must build or at least maintain muscle mass. Get over gym anxiety and lift. I used to hate it too but have grown to love it. I hated being fat more. Start with a Push Pull Legs routine.

@blueskies88 I may be reading the weights wrong but they seem extremely light. Make sure you progressively overload or you will not build any muscle lifting like it’s a cardio routine.