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    None of my bulks (lean or dirty) ever seem to result in any muscle gain, and I honestly really don't know what I'm doing wrong at this point

    @daughteroftheonetrueking Dude awesome, you take amazing workout notes so this is gonna be easy. Your workouts are focused on hitting rep ranges and increasing the weight on that hopefully by week. That’s an awesome way to get strong, but it’s not gonna be great with hypertrophy. I did the same...
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    Anyone have their numbers of muscle to body fat % lost during cuts? How is it regaining lost muscle post cut?

    @orchardllc You’re getting wayyyy too caught up in the numbers of whatever biometrics thing you bought
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