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  1. M

    How are most of workout routines full of junk volume?

    @godofreason What programs are you referring to?
  2. M

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @durantis How did your stomach handle re-introducing regular food after? I feel like I’d be shitting my guts out after eating the same things for a month.
  3. M

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @durantis If I remember correctly, this is basically just chicken and broccoli for every meal with some vitamins thrown in right? Downright brutal!
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