Search results

@fish3rofm3n Some odd advice: tiptoe on a daily basis, hold leg extensions for a minute back/front/side... Look at ballet dancers; massive legs for tiny trunks.

@reneaz Good advice here. Let me add: You can grate tempeh. The texture improves massively. I bought protein powder but taste as flour. So I use it as a kind of flour, thikening the dish and adding around 20gr of protein to whatever I cook (mushrooms, soups...).

@jszy04 Don't forget to take %body fat into account to calculate. Things change a lot. And please, guys, don't hoard protein: it's a limited recourse and we want the World to be sustainable, don't we? I believe the protein trend goes against the chore of veganism, to be honest.

@samjtomes Spaniard here. You have plenty of vegetables and legumes in every place. Greengroceries everywhere. In some supermarkets you can easyly find other vegan products as tofu, edamame or seitan (I recomend Mercadona, they are ubiquous). Despite of that, restaurants are the real pain in...