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@mudmixer to my understanding and from my amateur experience on working on rings for some years(on/off) straight arm is mainly used by most coaches for conditioning of the tendons n tissues. One can get good volume out of these more or less isometric moves without frying the cns too much. This...

@greg67 okay well than another set might be also not in? or easiest way to add reps without loosing too much time would be that you do your reps on pull ups, leave the bar just for 2-3 deep breaths and go up to get another 1-3 reps out, even just one, but you should let go of the bar for few...

@greg67 imo pike push ups interfere a bit with your pull ups, eventhough it’s push and pull. the lat is also used in pressing movements as such and it will take some juice out of your muscles for pull ups. so maybe check your rest time or just prioritise Pull ups more, as in don’t do super sets...

@supperz0nic I am just giving ideas, am not a do-er :D seriously though, how does one print these things and where?

@supperz0nic great effort! first idea that came to my mind was that this could be a real print poster and one has to rub off a cover-layer everytime one finished a progression and wants to see the next one down the line, like these wall posters of the world map for travellers :)