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    How to do HIIT in 3 Steps (x-post from r/HIIT)

    @howardrf OH! I meant, instead of a full 20 minute HIIT routine would 10 minutes still be beneficial? The warm up/cool down would not be part of the 10 minutes. Sorry about the confusion.
  2. G

    How to do HIIT in 3 Steps (x-post from r/HIIT)

    @howardrf I either like rowing or body weight exercises that you mentioned. Depends if I'm at the gym or at home.
  3. G

    How to do HIIT in 3 Steps (x-post from r/HIIT)

    @howardrf Is it okay that I start out with only a 10 minutes routine (not including warm up and cool down)?
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