Search results

  1. G

    2024 Strength Goals - 2nd year lifting

    @naate Mine are process goals and I'm also entering year 2. Go 4x weekly; use my tracking app consistently; do the moves I dislike regularly (I hate lunges!); meet my protein intake goals; get adequate rest. I figure if I meet the process goals, the outcomes will show. I get into a habit of...
Back
Top