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  1. T

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @chozenpryncess Yes
  2. T

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @durantis This shit works holy, lost 30lbs to absolute shreds (170-140) in 10weeks in 2019
  3. T

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @meglin Basically just extremely lean protein sources and high fiber veggies. So egg whites, 99% fat free meats, protein powder and broccoli , zucchini, salads, etc. It’s less brutal if you use some low cal condiments, just be mindful. But it’s totally worth it, training your discipline and...
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