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@becksblue Got it. Coffee is the first thing in my body whenever I get up. Then water.

@becksblue Coffee will make you poop. Maybe delay coffee until after workout.

@austinsugden Sled or rowing machine for a good full body warm up.

@curtswill I am in favor of keeping the tone positive, but, "You are going to mess your back doing this" can be a constructive tip if someone is using bad form. Speaking as someone who has suffered injuries from bad form.