Search results

  1. I

    Get me to 1 standard pull up. [33/F 5'8 177lbs]

    @lightangel 31 year old female here, just did my first real pull up recently! It took a long time. Like 2 years. My advice is to do everything. EVERYTHING. Pull up machine, lat pulldowns, negatives, jumping pull ups, band, inverted rows. Install a pull up bar in a doorway in your house that you...
Back
Top