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@hears2 Ground flax is ideal, but ultimately i don't think it's so important

@vikentije22 Can be. Actually getting them may require a little effort. Optimising is something else. Eg, Getting enough omega 3 and maintaining a good 3:6 ratio really requires you to eat a little flax, hemp or chia every day. It's no biggie, but it's not obvious if you don't know and it's...