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@lichti If I had to guess I would say once a week I go a few hundred over, and every few weeks I have a day that I don’t even track that’s probably WAY over.

@conservativechristian I just mix in some high cal days randomly and don’t worry about it. The last time I was working on my weight and lost 70 lbs I would randomly eat “bad” one day after doing great for awhile, and then the next day I’d assume I’d be up in weight but I actually lost a pound. I...