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@ohyoupokedme There is no treatment for muscle soreness (time is the only treatment). But you can get in front of it so that it doesn’t leave you with a lot of swearing when getting out of bed. The best thing you can do is to stop training like a maniac all day errday: Stop training to failure...

@brohoho Hypertrophy can effectively occur at heavy, moderate, light, and even very light loads (assuming low/very low-load sets are taken to failure). However, if the load becomes too low, hypertrophy will suffer. Based on multiple studies on the matter, somewhere between 0% of 1RM and 30% of...