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@jesus4gaveme03 You can do so much with kettlebells. My favorite workout is when I do double high rows. It is a great warm up, a finisher, and as a normal workout. You dont need to overload yourself and pushing hard for good swings really builds explosiveness and grip.

@mayaann My only supplements are coffee and beef jerky. I think my results might reflect that if you see my profile 😅. I have a good amount of work left 9 weeks out.