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@michaellin i'll take that as a win! siguro calorie counting sis haha pero personally, mas gusto ko measurable, if may AF ka mag-inbody ka na lang sa branch mo. Pero, ang focus mo is yung trend (hindi yung value by itself, i think di sya ganun ka-accurate). EDIT: Also add ko lang sa muscles na...

@michaellin Clothes fit better, something actually moves when I flex, tapos I used inbody before then took it again after a few months.

@jannacks omg this. when nearing periods, my hormones get out of whack and I gain weight 100% of the time. Pero, you should also look into the body fat % among other things and not just the scale. Kasi recently I felt bad that the scale moves so slow pero bumaba na pala ng 6% body fat ko. I...