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@mrdgbm Big bone structure vs small bone structure...maybe I'm using the term incorrectly but that's definitely real.

@gracefortoday Body type (ectomorph, mesomorph, etc), and natural testosterone levels are 2 glaring examples where genes will absolutely play a role. But I agree that it's a waste of time thinking about them. I also have friends with low testosterone that look great and have some amazing lifts.

@sunflower39 I think the consensus is that it's not as effective, due to 1) not maximizing protein synthesis, and 2) too much volume for a single body part on a given day means that your overall weekly volume is less (as opposed to breaking that same training into 2 sessions a week per...