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@ppat4u My choice is to maintain monthly membership at my full gym (lift, tennis, pools, Racquetball, basketball, cardio room, TRX/CrossFit room, classes in kickboxing/yoga/boot camp/dance/spin/etc), and whatever else they decide to throw in - I’ll likely partake to keep things fun and fresh...

@shyhelpless My dad and grandma passed away last year, both lived with my mom. It’s been incredibly difficult for all of us, especially mom. She developed eye issues as well as what may have been diverticulitis. It’s now passed but I’m always scared for the next health issue which is inevitable...

@wellandfit Quit eating that junk

@jordqwa Diet is the main factor in losing weight. Or gaining for that matter. If you’re trying to lose, eat in a caloric deficit. Track your food. Do as much lifting or cardio that your body can manage. Listen to your body and take breaks if any exhaustion or pain surface. I lift plus...

@khadijahcarr Great to see an alternative way to workout yielding great results! I can only imagine just how much more progress you’d make with even more, heavier equipment. Looking great as you are now! 💪