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@laveencw Positive nitrogen balance? I’ve never heard of that

@bronsontaur Also, it your trying to eat 180g a day vs 90g a day, your probably going to do a shake first thing in the morning, and at night, and after the workout in addition to higher protein meals. That mean you have protein going in more often which I think is better than 2 huge meals a day.

@mamared1 Are you going to Lightning in a bottle?

@missy08 10lbs can make a huge difference on some ppl.

@sriad Woops I forgot maths lol

@sriad Wear floaties and take a class if you don’t know how. Also most lap pools are like 4-5ft deep The wear and tear on the body for 20k steps if you don’t walk a lot already, especially if over weight is wild. I think we are both assuming OP is 10-15ish over what they want to be to look...

@sriad Why not swimming? Burns more cal faster than walking