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  1. G

    What’s the vegan equivalent of the “chicken, broccoli, and rice” meal for the vegan crowd?

    @justiceforgod If you've ever had miso paste it's very similar. Funky (in a good way), lots of Umami. Kinds of like a thicker soy sauce. I like it because the sauce is not overly caloric, but adds a good amount of flavour to a plain meal.
  2. G

    What’s the vegan equivalent of the “chicken, broccoli, and rice” meal for the vegan crowd?

    @justiceforgod Often for me it's just tofu broccoli. Mix in some Chu Hou paste and some chopped green onions? Damn. I eat about 340 grams of extra firm tofu per day that way. I find the trick is to bake up a bunch of tofu early in the week so it's good cold and I just go to town on that. I eat...
  3. G

    Creatine timing?

    @felicitypenny There is no indication it matters when you take it. Creatine doesn’t have any immediate effect on performance, it’s a cumulative effect from taking it over time.
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