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@acco340 I work out 4-5 x a week, dumbbells only. 5-35 lbs and kettlebells up to 40. If I do the full five, then it's Legs, glues/hamstrings, back/biceps, chest/triceps, and full body. My cardio is daily walks with my dog. Workouts are typically 40 mins or I'll go all out for 20. Good form and...