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@colwyn Stretching lol

@jrsinct You must remember that how heavy the weight your lifting is relative to your bodyweight and biological sex. For example, a 70kg man benching 40kg is super beginner standard. On the other hand, a 70kg woman benching 40kg is almost intermediate level, quite impressive I'd say because it...

@ilovejesuschristourlord First of all, they're not girl pushups. They are knee pushups and they are totally valid exercise that can be helpful in any program, regardless whether beginner or advanced. I don't like it when people call the easier version of something the "girl" version as if being...