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  1. B

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 You could make desserts with protein powder instead, ex. I made banana bread this week with 3 scoops of protein powder 😀
  2. B

    Just watched a large man’s “what I eat in a day” IG real and once again mad at how little we can eat

    @shieldofangels If you reduce fat you'll be able to eat more volume and that should help satisfy you! I recommend looking into the McDougall Program 😊 https://www.drmcdougall.com/recipes
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