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@defd2000 I think the question is, is this a "hobby" or is it an integrated part of your life. I have a gym membership, $40 /mo, and I also have protein powder and creatine (dirt cheap), but a lot of my meals are also planned to be high in protein, and I love veggies. So that's just my grocery...

@pastorgarymartin Don't even worry about abs, that's a genetic component you have no control over. Most sedentary men in our height that don't look "visibly" obese are going to be in the 20 to 30% bf. Muscle growth is always a great thing to pursue, because there are a lot of co morbidity...

@pastorgarymartin You are going to weigh what you are going to weigh, dude. I'm also a 5'8" Asian male. I've been a skinny 160, I've been a fit 185, and I've been, and currently a chonky 205, and many places in between Don't worry about BMi, you aren't a 200+ pound Caucasian male, which is what...