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@nicolo93f Also I hope u are going only 4 to 5 times a week to the gym

@nicolo93f Bhai soja

@revrude No, I cannot. Working out is a lot of self discovery as well. I used to be scared of working out with barbells and big machines so I started simple. I pretty much did every possible variation of push-ups except one handed pushups for 2 months and saw visible progress. I then joined a...

@revrude You’ve only done 5 exercises since 5 months? You have to do at least 2 to 3 exercise for each muscle group. This routine is simply not exhaustive enough. Bar weight doesn’t matter and no one cares how much weight you can pull or push. What DOES matter is are you making progress? Are...