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@andrewss If you have some extra money and are near a city, you could probably get a DEXA scan. I got one a few weeks ago and learned that my bf% was 5% higher than my estimate. The only reason I’m bringing this up is because it was enlightening and helped me understand where I’m at and how to...

I live in the northeast US and I’ve seen the price of soy based products increase drastically in less than a year. At the local grocer, I was able to get a block of tofu for $0.99 while Lightlife tempeh was $3 per stick. Tofu has gone up to $2.29 and tempeh is at least $5 now. I’m also not able...

@nathanpaul 1 block tofu pressed and sliced 2 tbsp soy sauce 1 tsp poultry seasoning 1 tsp Nooch 1 tsp lime juice 1/2 tsp fresh garlic minced (can sub for powder) 1/4 tsp fresh ginger minced (can sub for powder) Marinade tofu in other ingredients for 30+ min. Preheat oven to 350F. Place sliced...

@nathanpaul Homemade seitan is a godsend, but if you don’t have patience and don’t mind the processing, Morningstar has chik’n strips that are 24g protein in 140 cal. Very convenient. I finish my day off with 1/6th lb of lentils with peas and spinach. I toss whatever spices I’m feeling. I batch...