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@asdtmr12 you're definitely resting too much between sets. use a chronometer or something else to check how much time you're resting. you're aiming for 90 seconds for heavy compound lifts and 45-60 seconds for isolation. don't be a lazy ass

@doks totally agree. I took my training techniques from John Meadows and he basically says the same things. great way to get those little fuckers to actually grow