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@thebelovedofgod Don’t knock it until you try it.

@lolalou Just do the same program but 3 days a week instead of 6. You can probably increase the intensity a bit or the volume to make up for the lower frequency but just play it by ear. You might find you actually perform better than on the 6 day. Just stop with that thinking. Try it before...

@jonathanef Yeah probably. But if you’re still in the early beginner phase you’re probably not lifting anywhere near your limit so the sets are easy enough to recover from. Just be mindful of your recovery as you get back into the groove and start lifting actually challenging weights. If your...

@amelia97 I disagree. It has more protein and less carbs than other milks which makes it significantly easier to work into your meal plan. I’d rather save my carbs for whole grain, beans, and cereals rather than waste it on sugar water with trace protein. But you’re completely missing the point...

@americandeist Terrible. All the fake milks have garbage macros and cost way more. You’d be better off taking a lactase supplement or drinking fairlife but I know fairlife is a lot more expensive than regular milk.

@cathyj I think a “good” bodybuilding program should still have a percentage of your volume dedicated to heavy sets in the

@americandeist DRY BEANS. Beans are amazing. Legumes are incredible for you and scientifically tied to longevity. They’re also stupid cheap, high in protein and fiber, and extremely easy to make. Did I mention they’re delicious? Buying dry instead of canned will save you a stupid amount of...