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@frhi Both. Did fitnessfaq really write this as is? Or did you add exercises? On day one you have dips, pseudo planche push-ups, one arm push-ups, handstands push-ups and pike push-ups. And you have skill work in the middle of all this? I'm not too familiar with fitnessfaq, but I would be...

@frhi I've been working out and training martial arts for 25 years. Injuries everywhere, especially the shoulders and elbows. I used to have huge problems with overtraining and almost destroyed my body. You are never going to reach your strength potential with this routine. This routine is one...